Bootcamp
I suggest you practice your physical activity outdoors, in a park, surrounded by greenery and birdsongs.
We will work on muscle building, with abdominals (with special attention to your pelvic floor), squats, pumps, HIIT’s, exercise circuits, a little cardio, etc. in the right atmosphere and with some catchy music.
Why not try the experiment?
The course is accessible for everyone, and for all levels. Simpler or more competitive options are offered, so that everyone can work at their own pace and endurance.
Your children are welcome to play near you during the 45-minute session. No more excuses then…. I’m waiting for you there. Don’t hesitate to register.
The equipment is available… all you need to do is to bring your motivation !!!
Aurélie
The program schedule
Tuesday and Thursday between 12:00 and 13:30.
Friday between 16.30 and 18.00 hrs.
Sunday between 10am and 1pm.
Reviews
Korrina review
I have been a client for 4 years and I fully recommend My BodyShape and Aurélie as a coach.I have always been a regular at the gym but it was not until I started at My BodyShape that I actually started to see the results I wanted.In small groups or on a one to one basis, Aurélie can find the perfect programme to suit you. She is always ready with a smile and lots of energy to motivate you, regardless of how you are feeling that day. I really enjoy the powerplate and outdoor bootcamp sessions.Really a great way to keep fit, toned and build muscle, in a friendly and fun atmosphere, whatever your age or level of fitness. I always leave feeling good!
I would not hesitate to try My BodyShape. You will soon realise your ambitions.
Stefanyia review
I love the boot camp in the park – a truly fun experience and hard work that makes you feel great!
Aurélie is a great coach – always new ideas and exercises, but also accommodating different levels of fitness. Highly recommended!
The website is user friendly and class booking is easy.
The online classes are also a very good alternative when weather does not allow the outdoors.
All in all – thank you and looking forward to more!
Stefanyia
Korrina
I have been a client for 4 years and I fully recommend My BodyShape and Aurélie as a coach. I have always been a regular at the gym but it was not until I started at My BodyShape that I actually started to see the results I wanted. In small groups or on a one to one basis, Aurélie can find the perfect programme to suit you. She is always ready with a smile and lots of energy to motivate you, regardless of how you are feeling that day. I really enjoy the powerplate and outdoor bootcamp sessions. Really a great way to keep fit, toned and build muscle, in a friendly and fun atmosphere, whatever your age or level of fitness. I always leave feeling good!
I would not hesitate to try My BodyShape. You will soon realise your ambitions.
Martina
Thanks to the recommendation of my friend Korrina, this has become an absolute priority in my life… time for me and having an amazing coach Aurelie to push you on but yet always conscious of everybody’s particularities. It’s great to be part of a My BodyShape! Definitely try it….
Stefanyia
I love the boot camp in the park – a truly fun experience and hard work that makes you feel great! Aurélie is a great coach – always new ideas and exercises, but also accommodating different levels of fitness. Highly recommended! The website is user friendly and class booking is easy. The online classes are also a very good alternative when weather does not allow the outdoors. All in all – thank you and looking forward to more!