Activate your energy with the proposed fitness course.
This one is composed of various exercises for the whole body.
Cardio exercises up to the muscle strengthening of the whole body (abs, buttocks, legs, arms, …)
The benefits of fitness:
- Activating blood flow
- Reducing bad cholesterol
- Eliminating accumulated stress by venting
- Improved skin tone
- Breath improvement
- Improved flexibility and mobility
Thanks to regular and progressive practice, your body will quickly regain good posture, balance and tone, and you will feel it every day!
Saturday : 10h to 10h45
(max. 6 pers)